Details about each of the following programs can be found below.
Nahar Community StorySHARE
Sun., Mar. 14th at 7:30 PM
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch
Community Classes (online) 
Stay tuned for announcements!
Special Class Pricing~
ONLY $5 Pay NOW with PayPal! Students enrolled for the session during which a Community Class runs are able to take the class free of charge!
Email when you will be participating and we will send you the Zoom link to join us for the next Community Class.  (We know these are challenging times! If cost is prohibitive to your participation, please email  We will work something out!)
If you are interested in a pop-up Community Class, please email with your ideal times! Thank you for letting us support you during these challenging times. We’re all in this together!
Nahar Community StorySHARE
Sun., Mar. 14th at 7:30 PM
On this Sunday evening, it will have been 1 year since our Nahar Community gathered together in the Zoom room for the first time to pray for peace and healing and embark on a new journey of Nahar Yoga at home. For our March 2021 Nahar Community Meeting, please consider sharing a story or poem about your experience over the past year. (Think of it like our own private version of The Moth. Don’t know what that is? Check out The Moth: Radio Hour wherever you get your podcasts for inspiration.)  Please bring your pandemic SURVIVAL STORIES so that we may know each other a little better and know we are not alone… Let us reflect on what we’ve learned about ourselves and share with one another.  I hope you can join us!  Email for Zoom access.
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch
Class Description:
In memory of beloved Nahar Yoga teacher, Sheila Allicon, you will enjoy 90 minutes of the most relaxing yoga! You will be lead through a series of 5 or 6 poses which you will rest in for at least 15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have experienced in a long time. Class is suitable for those who may be new to yoga and those who are experienced yogis and yoginis.  (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go towards the ALS Association.
Pre-registration required. Email to join.
FAMILY YOGA with Miss Arielle will return in the Spring
Stay tuned for Spring dates w/social distanced location!
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $20 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email to join.
Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email to schedule your first session.
Pricing for 1 hour Private Sessions ~
Private  $65
Semi-Private (up to 3 people)  $90
Group series available upon request for groups of 4 or more.
Contact or  text 603-247-5263.
4 Weeks of Private Consultations
OR, Single Sessions also available!

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
4 sessions: 1st consult 1-2 hours; 3 consults 30 minutes + email support 


6 sessions: 1st consult 1-2 hours; 5 consults 30 minutes + email support 

Special 2 session package: 1st consult  1-2 hours; follow up consult 30 minutes + email support 

If you choose to meet on a per session basis:
1 session:
1-2 hours ~ $90
30 minutes ~ $40
No one will be turned away due to lack of ability to pay.  Please contact us to negotiate cost. Email to schedule your first session.