Email if you are interested in any of the following special programs:
Yoga for Anxiety with Sarah White 6-week series IN PERSON (Check back for fall offering.)
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch TBD

Mindfulness Series with Sarah White (VIRTUAL) TBD
Nahar Community StorySHARE Campfire with Arielle Welch (OUTDOORS) TBD ~ Coming Spring 2023!
Yoga Class in the Grass with Arielle Welch (OUTDOORS) TBD ~ Spring 2023!
Yoga for Anxiety 6-week Series with Sarah White IN PERSON
Mondays at 7:00 PM May 8-June19th (no class May 29th)
Yoga For Anxiety is a 90 minute in-person class combining journaling, meditation, and yoga. Beginning in May, this newly formatted class will also include mini-lectures on whole body health topics that support persons with anxiety. This class is a great opportunity for you to not only reset your nervous system, but also learn tools to regulate your nervous system in daily life. If you have been struggling with anxiety and are looking for support, this series is for you!

Register for SAMPLE Yoga for Anxiety class
$20 for SAMPLE class (Check back for fall offering!)

Register for Yoga for Anxiety Program
$100 for 5 remaining weeks if you participate on 5/8 and want to continue
$120 for complete 6-week program

Please complete the following release forms:
Nahar Yoga Release Form
Nahar Yoga COVID-19 Form for in-person classes
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch
Class Description:
In memory of beloved Nahar Yoga teacher, Sheila Allicon, you will enjoy 90 minutes of the most relaxing yoga! You will be lead through a series of 5 or 6 poses which you will rest in for at least 15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have experienced in a long time. Class is suitable for those who may be new to yoga and those who are experienced yogis and yoginis.  (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go towards the ALS Association.
Pre-registration required. Email to join.
FAMILY YOGA with Miss Arielle BY REQUEST in Spring & Fall (OUTDOORS)
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $20 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email if you are interested in scheduling a class with friends.
Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email to schedule your first session.
Pricing for 1 hour Private Sessions ~
Private  $65
Semi-Private (up to 3 people)  $90
Group series available upon request for groups of 4 or more.
Contact or text 603-247-5263.
PERSONAL WELLNESS COACHING with Rivka Schwartz, Clinical Herbalist & Natural Healthcare Practitioner and Educator

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
Strategy Call
Free 15 minute introductory phone or Zoom conversation.

Base Consult
1/2 hour $40

In-depth consult
1 1/2 -2 hour Consult w/30 minute follow up 

Hourly Rate $70

In the end, Healthcare is the right of every individual. Pay what you are able. Please contact us to negotiate cost. Email to schedule your first session.