Details about each of the following programs can be found below.
FREE! RELAX: All Levels/Slow Flow YOGA CLASS
with Alisha Savoy
WINTER SOLSTICE YOGA FOR A CAUSE to benefit Yoga Diversity Initiative with Arielle Welch
Sun., Dec. 20th at 7:30 PM
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support
with Arielle Welch
Fri., Jan. 8th at 6:30 PM
(NO VIDEO) with Arielle Welch
Fri., Feb. 12th at 8:00 PM
Nahar Community Meeting REFLECT & SHARE
Sun., Mar. 14th at 7:30 PM
FREE! RELAX: All Levels/Slow Flow YOGA CLASS with Alisha Savoy
Tues., Dec. 1st at 6:30 PM
Class Description:
Meet Our New Yoga Teacher: ALISHA!
Alisha completed her Yoga Teacher & Reiki Level 1 Training with Yoga NH in May 2020. Her classes are a delightful slow flow inspired by vinyasa, yin and restorative yoga.
“I first started my yoga journey in 2010, and found a space that felt like a new home. Since then, I have strived to foster a space that welcomes all and offers peace within and as a community. Yoga has always been a way to come back to myself, and to the present moment. It reminds me to respect where I am and what I need as it arises, accepting, and then letting go. I hope to encourage the same sense of belonging in each of you. See you on the mat!”
Email if you would like to wind down with Alisha THIS TUESDAY @ 6:30 PM. This FREE YOGA CLASS is open to anyone looking to relax, stretch & slow down!
Community Classes (online) 
Stay tuned for announcements!
Special Class Pricing~
ONLY $5 Pay NOW with PayPal! Students enrolled for the session during which a Community Class runs are able to take the class free of charge!
Email when you will be participating and we will send you the Zoom link to join us for the next Community Class.  (We know these are challenging times! If cost is prohibitive to your participation, please email  We will work something out!)
If you are interested in a pop-up Community Class, please email with your ideal times! Thank you for letting us support you during these challenging times. We’re all in this together!
WINTER SOLSTICE YOGA FOR A CAUSE to benefit Yoga Diversity Initiative with Arielle Welch
Sun., Dec. 20th at 7:30 PM
Special Class Description:
Let us gather together virtually to celebrate light on this longest night of the year. Arielle will guide a circle of friends—new and old— through a gentle yoga practice.
Note: No yoga experience necessary. Chair yoga practitioners welcome; we can modify most postures. Wear comfortable clothes that you can move around in. (Minimum of 4 required to run.)
NO FEE for this class; all donations will go to Yoga Diversity Initiative to support their work in making the practice of yoga more accessible to People of Color.
Pre-registration required. Email to join.
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch
Fri., Jan. 8th at 6:30 PM
Class Description:
In memory of beloved Nahar Yoga teacher, Sheila Allicon, you will enjoy 90 minutes of the most relaxing yoga! You will be lead through a series of 5 or 6 poses which you will rest in for at least 15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have experienced in a long time. Class is suitable for those who may be new to yoga and those who are experienced yogis and yoginis.  (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go towards the ALS Association.
Pre-registration required. Email to join.
YOGA NIDRA CALL- IN (NO VIDEO) with Arielle Welch
Fri., Feb. 12th at 8:00 PM
Special Class Description: Reduce tension & anxiety as you are guided through this conscious deep sleep.  You will feel well rested after just 45 minutes! (And you won’t have to drive home afterwards.)
Special Class Pricing ~
* ONLY $12 if you sign up when you register for the Session
* $15 for enrolled students
* $19 for non-enrolled students
Pre-registration & pre-payment required.
Email to join.
Nahar Community Meeting REFLECT & SHARE
Sun., Mar. 14th at 7:30 PM
On this Sunday evening, it will have been 1 year since our Nahar Community gathered together in the Zoom room for the first time to pray for peace and healing and embark on a new journey of Nahar Yoga at home. For our March 2021 Nahar Community Meeting, please consider sharing a story or poem about your experience over the past year. This will be an opportunity for us to reflect on what we’ve learned about ourselves and share with one another.  I hope you can join us!  Email for Zoom access.
FAMILY YOGA with Miss Arielle will return in Spring
Stay tuned for Spring dates w/social distanced location!
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $18 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email to join.
Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email to schedule your first session.
Pricing for 1 hour Private Sessions ~
1st session/single session = $65
2nd session = FREE with the purchase of a series of 5 or 10 private sessions
5 session series = $300
10 session series = $500
For Semi-Privates add $10/per session per additional person for up to 3 people total.
4 Weeks of Private Consultations
OR, Single Sessions also available!

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
4 sessions: 1st consult 1-2 hours; 3 consults 30 minutes + email support 


6 sessions: 1st consult 1-2 hours; 5 consults 30 minutes + email support 

Special 2 session package: 1st consult  1-2 hours; follow up consult 30 minutes + email support 

If you choose to meet on a per session basis:
1 session:
1-2 hours ~ $90
30 minutes ~ $40
No one will be turned away due to lack of ability to pay.  Please contact us to negotiate cost. Email to schedule your first session.