+ Bliss Breathwork with Halie Elliott ~ Select Thursdays @ 6:45 PM
(Upcoming dates:  1/9, 2/6, 3/6)
+ Sound Healing with Amy Drasser! Sunday, February 16th @ 10:30 AM
Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch TBD
PRIVATE YOGA SESSIONS AVAILABLE
PERSONAL WELLNESS COACHING with Rivka Schwartz
Email Arielle@NaharYoga.com if you are interested in any of these programs.
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Bliss Breathwork with Halie Elliott
Select Thursdays at 6:45 PM
(Upcoming dates: 1/9, 2/6, 3/6)

Bliss Breathwork is all about guiding individuals through powerful and transformative Breathwork experiences to help them access deeper levels of healing, insight, and self-discovery.

These sessions utilize a conscious breathing technique to facilitate a natural release of emotional and physical tension, promote a sense of calm, and expand awareness. By harnessing the breath as a tool for unlocking inner wisdom and promoting well-being, those who seek this practice can experience profound shifts in their mental, emotional, and spiritual states.

Whether you’re seeking relief from stress, emotional release, or a greater sense of connection to yourself, Halie Elliott creates a safe and supportive space for you to explore and awaken to the transformative power of your breath. Email Arielle@NaharYoga.com to sign up.

Pay Now with PayPal!
1 Single Breathwork Class ~
1 payment of $35

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Sound Healing with Amy Drasser!
Sunday, Feb. 16th at 10:30 AM
Sound healing is a tool used to slow down the brain’s wavelengths to help the body and mind enter a place of tranquility and peace. Amy will lead you through a guided meditation to help center your mind and relax. Once you are relaxed, you will be fully immersed in the beautiful music of singing bowls, bells, and tongue drums. These sessions are designed to help you enter a meditative state of mind, restore your energy and help ease emotional imbalances. You will leave feeling calm, relaxed and emotionally balanced.

Pay Now with PayPal!
1 Single Breathwork Class ~
1 payment of $45

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Sheila Allicon Memorial RESTORATIVE YOGA FOR A CAUSE to benefit ALS Research & Patient Support with Arielle Welch
TBD
Class Description:
In memory of beloved Nahar Yoga teacher, Sheila Allicon, you will enjoy 90 minutes of the most relaxing yoga! You will be lead through a series of 5 or 6 poses which you will rest in for at least 15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have experienced in a long time. Class is suitable for those who may be new to yoga and those who are experienced yogis and yoginis.  (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go towards the ALS Association.
Pre-registration required. Email Arielle@NaharYoga.com to join.
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FAMILY YOGA with Miss Arielle BY REQUEST in Spring & Fall (OUTDOORS)
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $25 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email Arielle@NaharYoga.com if you are interested in scheduling a class with friends.
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Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email Arielle@NaharYoga.com to schedule your first session.
Pricing for 1 hour Private Sessions ~
Private  $65
Semi-Private (up to 3 people)  $90
Group series available upon request for groups of 4 or more.
Contact Arielle@NaharYoga.com or text 603-247-5263.
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PERSONAL WELLNESS COACHING with Rivka Schwartz, Clinical Herbalist & Natural Healthcare Practitioner and Educator

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Supplements
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
Strategy Call
Free 15 minute introductory phone or Zoom conversation.

Base Consult
1/2 hour $40

In-depth consult
1 1/2 -2 hour Consult w/30 minute follow up 
$150

Hourly Rate $70

In the end, Healthcare is the right of every individual. Pay what you are able. Please contact us to negotiate cost. Email Arielle@NaharYoga.com to schedule your first session.