welcome

FALL SESSION ONLINE REGISTRATION is now LIVE!
It’s never too late to join. We will prorate the session in progress for you.
Click here for the Fall Session Schedule and to Pay NOW via PayPal!
Now offering yoga classes online & in Derry, NH click here for schedule and info.

Welcome to NAHAR YOGA ~

Nahar, meaning “river” inspires the yoga, meaning “union”. Gain strength, flexibility and understanding while uniting the breath, body, mind and spirit. Nahar Yoga invites you to let your inner light shine through at all stages of life – from mothers bonding with their babies in the womb to kids learning to express themselves and continuing throughout adulthood… whether you are in the studio or in your home or even out at the ski resort.

In Nahar Yoga we place special emphasis on the breath ~ we encourage the breath and your inner voice to be your guide… let your inner teacher guide you on your mat, off your mat, even out on the slopes of life!

Latest Facebook Posts
🍁🧘‍♀️🍁 Fall Session Registration for weekly classes is OPEN! Gift yourself healing movement this fall! Stay balanced, resilient, and connected to your true self.* Pre/Postnatal Friendly Yoga options ~ 6:00 PM Thursdays in-person with Mollie &7:45 PM Wednesdays online with Arielle* Beginner’s Yoga 5:45 PM Wednesdays with Meaghan* RELAX Gentle Yoga at 7:45 PM Wednesday nights with Arielle* Dance with Kristen ~ Beginner Bellydancing on Tuesdays @ 5:45 PM* Chair Yoga ~ 5:45 PM Mondays with Arielle online* RINSE All Levels Vinyasa Yoga ~ 4:30 PM Tuesdays in-person & 6:45 PM Mondays with Arielle onlineSIGN UP:https://docs.google.com/forms/d/e/1FAIpQLSd3gBcqytwP-w5ufBhnI4zxfewsHuKYoYBBaKfUZs8GlZofpw/viewform🗓️View full schedule: https://naharyoga.com/schedule/✨Membership options include:* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)* 2 healing movement classes/week* 1 healing movement class/week* Pre-recorded virtual yoga class emailed to you!(Healing movement classes include all styles of weekly yoga & bellydancing.) 🍂 ... See MoreSee Less
✨WEDNESDAYS @ 7:00 PM✨🗓️Starts June 11th✉️Email: naharyogastudio@gmail.com to join! ... See MoreSee Less
🤰 Prenatal/Postnatal Friendly Yoga RETURNS! 🤰New Moms & Moms-to-be this one’s for you! 🗓️ Starting June 11th join us every Wednesday at 7:00 PM for a nurturing, gentle yoga class designed for all stages of pregnancy.✨These will help you stay connected, calm, and balanced as you prepare for your new arrival or learn to balance your new body & expanded family.💖✅ Sign up today by emailing: naharyogastudio@gmail.com. Limited spots available. #PrenatalYoga #NewMom #NaharYoga #MomToBeYoga #NewMomYoga #GentleYoga ... See MoreSee Less