Welcome to Nahar Yoga

SPRING SESSION ONLINE REGISTRATION is now LIVE!
It’s never too late to join. We will prorate the session in progress for you.
Click here for the Spring Session Schedule and to Pay NOW via PayPal!
Now offering yoga classes online & in Derry, NH click here for schedule and info.

Welcome to NAHAR YOGA ~

Nahar, meaning “river” inspires the yoga, meaning “union”. Gain strength, flexibility and understanding while uniting the breath, body, mind and spirit. Nahar Yoga invites you to let your inner light shine through at all stages of life – from mothers bonding with their babies in the womb to kids learning to express themselves and continuing throughout adulthood… whether you are in the studio or in your home or even out at the ski resort.

In Nahar Yoga we place special emphasis on the breath ~ we encourage the breath and your inner voice to be your guide… let your inner teacher guide you on your mat, off your mat, even out on the slopes of life!

Latest Facebook Posts

THE SASSY TREE"Are you afraid?" asked the tree."Afraid of what?" I asked."The earth," said the tree, "...because you're covering your roots...""Oh, these? They're my shoes. They protect me. I love the earth," I said."I think they trap you — cut you off. They look like a prison to me," said the tree.I put my phone in my pocket and sat down. I untied my shoes and slipped off my socks.The tree said, "I can see your roots now. They do look tender. Take baby steps."As I stepped closer to the tree, I could feel my warmth radiate into the cool dirt. By transferring my weight carefully, the earth couldn't bite. Some green blades tickled my ankles and sent a shiver through my body."Are you afraid?" asked the tree."Afraid of what?" I asked."Of being unplugged from your light-up brick," said the tree, "...because you keep checking your pocket..."The leaves on the tree rustled in the breeze and my nostrils filled with the scent of apple blossoms. I reached out to touch the tree's bark just as a ray of sunlight lit up a patch of leaves, illuminating their veins.I said, "I was afraid of being lost — of feeling disconnected. But not anymore. I feel ALIVE. Thank you. I think I'll come back tomorrow with a friend and stay a little longer."Your tree is waiting for you!Love,Arielle Eckhaus WelchOur Spring Session begins this week!SIGN UP for HEALING MOVEMENT classes:🗓️View full spring schedule: https://naharyoga.com/schedule/✅ https://docs.google.com/forms/d/e/1FAIpQLSek8BQlblET-YMx9Y7jhHnWtDgSDzH7mfws3yO0YVHmZdXlFQ/viewform ... See MoreSee Less

❄️🧘‍♀️❄️ Winter Session Registration for weekly classes is OPEN! Gift yourself healing movement this holiday season! Stay balanced, resilient, and connected to your true self. ✨Membership options include:* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)* 2 healing movement classes/week* 1 healing movement class/week* Pre-recorded virtual yoga class emailed to you!(Healing movement classes include all styles of weekly yoga & bellydancing.) ❄️ ... See MoreSee Less

❄️🧘‍♀️❄️ Winter Session Registration for weekly classes is OPEN! Gift yourself healing movement this holiday season! Stay balanced, resilient, and connected to your true self. * Prenatal Friendly Yoga options ~ 7:30 PM Wednesdays online with Arielle Eckhaus Welch& 6:00 PM Thursdays in-person with @Mollie Gromyko* Beginner’s Yoga 5:45 PM Wednesdays with Meaghan Chesnulevich* RELAX Gentle Yoga at 7:30 PM Wednesday nights with Arielle online & 5:05 Thursdays in-person * RISE Good Morning Yoga - 2x/week for 30 min. ~ Tuesdays & Fridays 7:15-7:45 AM on Zoom with Arielle * Dance with Kristen Dinan Wilson ~ Beginner Bellydancing on Tuesdays @ 5:45 PM* Chair Yoga ~ 5:45 PM Mondays with Arielle online & 5:05 PM Thursdays in-person* RINSE All Levels Vinyasa Yoga ~ 6:45 PM Mondays with Arielle online & 4:30 PM Tuesdays in-person•Pre & Post-Natal Yoga ~ 6:00 PM Thursdays with Mollie GromykoSIGN UP:✅ https://docs.google.com/forms/d/e/1FAIpQLSc-M2C_16-9xApEMiEbb_r0tOzTOljBOt09XG9AvjqOmozL6g/viewform🗓️View full schedule: https://naharyoga.com/schedule/✨Membership options include:* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)* 2 healing movement classes/week* 1 healing movement class/week* Pre-recorded virtual yoga class emailed to you!(Healing movement classes include all styles of weekly yoga & bellydancing. ❄️ ... See MoreSee Less