Gentle Vinyasa Yoga (Prenatal Friendly)
Wednesdays at 7:00 PM V (Virtual via Zoom online)
Regular Nahar Yoga Adult/Teen Yoga Program rates apply
Space is limited for in person classes. Text or call soon to reserve your spot ~
(603) 247-5263 or e-mail Arielle@NaharYoga.com.
The prenatal yoga classes provide an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby.
Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Enhance relaxation, comfort, and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.
Prepare for an active and natural birth. No previous yoga experience necessary.
Read further about the benefits of prenatal yoga from Janice Clarfield:http://www.urbanyoga.ca/html/inspiration_prenatal.htm
Interested in HypnoBirthing or other alternative birthing methods? Looking for a doula? Check out www.alternativebirthcare.com