Preseason
+ Prepare for ski & snowboard season with Slopeside Yoga
+ Gain strength & flexibility
+ Improve balance & coordination
Recreational Skiers & Snowboarders
- + Prepare for a day on the slopes with Slopeside Yoga
+ Reduce your chances of injury
+ Heal quickly from soreness
+ Extended your ski vacation stamina
Ski or Snowboard Racers
- + Inform your kinesthetic awareness through yoga
+ Improve your balance
+ Reduce your chances of injury & heal quickly from soreness
+ Learn to use visualization to improve your on-hill technique
Professional Ski or Snowboard Instructors/Coaches
- + Begin by informing your kinesthetic awareness through yoga
+ Improve your personal skiing/riding with the strength, flexibility, balance & guided visualization you’ll learn through Slopeside Yoga
+ Learn to share simple yoga postures with your students/athletes slopeside
+ Help your students/athletes extend their stamina, thereby enhancing their joy on the mountain and ability to learn
Contact Arielle at arielle@naharyoga.com. for more information about ski/snowboard specific yoga training programs or to schedule a workshop in your area.