Begins 9/17 ~ 6:30 PM Thursdays In-Person MAMAS IN MOTION Yoga with Mollie
Begins 9/21 ~ 5:45 Mondays Virtual Prenatal Friendly RELAX/CHAIR Yoga with Arielle

Space is limited for in person classes. Text or call soon to reserve your spot ~ (603) 247-5263 or e-mail Arielle@NaharYoga.com.

Mamas in Motion ~ Whether you’re newly pregnant, postpoartum, or chasing toddlers, Mamas in Motion is a space for you. This class is designed for moms at every stage, offering a blend of power movement, strengthening, breathwork and meditation. Come move your body, reconnect with yourself, and find your community.

RELAX/Chair Yoga ~A gentle vinyasa practiced from a chair, designed to nurture your body, relax your mind, and improve balance at your own pace. A mat under the chair is recommended to prevent slipping, and floor work is offered as an optional variation. Slow, supportive, and prenatal friendly!

*Prenatal Yoga Workshop ~ The prenatal yoga workshop provides an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Enhance relaxation, comfort, and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. Prepare for an active and natural birth. No previous yoga experience necessary.
*Available By Request for groups of 3 or more expecting moms.
Email Arielle@NaharYoga.com

Arielle is available for private yoga sessions for individuals or couples. To book an appointment, contact her at Arielle@NaharYoga.com. Read further about the benefits of prenatal yoga from Janice Clarfield: http://www.urbanyoga.ca/html/inspiration_prenatal.htm Interested in HypnoBirthing or other alternative birthing methods? Looking for a doula? Check out www.alternativebirthcare.com