Class Schedule:
Wednesday Evenings at Nahar Yoga in Derry

Gentle Vinyasa Yoga Basics (Prenatal Friendly) 7:00 PM
Regular Nahar Yoga Adult/Teen Yoga Program rates apply

Space is limited. Call soon to reserve your spot ~
(603) 247-5263 or e-mail Arielle@naharyoga.com.

Prenatal Yoga

The prenatal yoga classes provide an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby.

Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Enhance relaxation, comfort, and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.

Prepare for an active and natural birth. No previous yoga experience necessary.

Arielle is available for private yoga sessions for individuals or couples. To book an appointment, contact her at arielle@naharyoga.com.

Read further about the benefits of prenatal yoga from Janice Clarfield:http://www.urbanyoga.ca/html/inspiration_prenatal.htm

Interested in HypnoBirthing or other alternative birthing methods? Looking for a doula? Check out www.alternativebirthcare.com