welcome

Now offering yoga classes in Derry, NH click here for schedule and info.

Welcome to NAHAR YOGA ~

Nahar, meaning “river” inspires the yoga, meaning “union”. Gain strength, flexibility and understanding while uniting the breath, body, mind and spirit. Nahar Yoga invites you to let your inner light shine through at all stages of life – from mothers bonding with their babies in the womb to kids learning to express themselves and continuing throughout adulthood… whether you are in the studio or in your home or even out at the ski resort.

In Nahar Yoga we place special emphasis on the breath ~ we encourage the breath and your inner voice to be your guide… let your inner teacher guide you on your mat, off your mat, even out on the slopes of life!

Latest Facebook Posts

YOU CAN MAKE A DIFFERENCE FOR THIS LOCAL BOY!
If you haven't already heard, there's a 7 year old boy in our community who needs your help! Ignacio, or Iggy, needs 20 people per week to sign up to help him with physical therapy at his home...

Iggy suffered damage to his brain due to a lack of oxygen when he was a baby. He struggles with all social interactions, and as a result his world is quite limited. Unlike other 7 year old boys, Iggy cannot play outside, swing a bat or play as other children do. In fact, he cannot even talk to his own family members.

Iggy has the opportunity to participate in a program that can improve his interactions and enlarge his world. This program requires an intense commitment from his family, but they cannot do it alone. Iggy needs his community to step up and help his family help him.

Twenty people are needed to volunteer for 1 1/2 hours once a week for 3 months to help by going to Iggy's house to participate in minor physical therapy. This therapy requires 3 people at a time to make it work.

The difference this time would make for Iggy could change his life and give him an opportunity to run and play and interact with other children. It could give him an opportunity to participate in his community. It could give him a chance to tell his Mom he loves her.

Please consider giving a little of your time to help Iggy! Many have already volunteered, but they need 4-6 more. They plan to begin the program February 16th. To sign up, contact Deanna Butler at 603-260-9063, or
Butler70@gmail.com.
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Beginning tonight 1/25/16, the Monday night All Levels Vinyasa Yoga class will begin at 6:30 PM! ... See MoreSee Less

"Faith is taking the first step even when you don't see the whole staircase." ~ Martin Luther King, Jr.
Reminder: No Yoga today 1/18/16.
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