Class Descriptions:

 

WEEKLY CLASSES:
Barre@Nahar ~ Ballet-inspired fitness class includes low impact aerobic warm-up, light weights, for toning the arms, 30 minutes of barre work followed by core & stretch on the mat. Complement your yoga practice!

Bellydancing ~ Shake it! Have fun moving your body in a new way. Learn basic hip movements and techniques used in all the various styles of belly dancing. Relaxing, peaceful AND fun!

Chair Yoga ~ A gentler version of Gentle Yoga! Want to practice yoga, but find you are uncomfortable on the floor?  Knee issues? Wrist issues? Experience a complete body stretch with synchronized breathwork from a chair.  For the resting phase of the class, you choose either to remain seated in meditation or come to the floor for relaxation.

Hatha Yoga ~ Hatha yoga is a slightly slower paced class than vinyasa. In this class we link breath with movement and sequence poses building to a peak pose while focusing on alignment. We end the class with a 5 minute sitting meditation.

RELAX: All Levels/Slow Flow ~ A slowly flowing sequence of poses to strengthen, stretch, heal and relax the body. (This class is inspired by vinyasa, yin, and restorative.)

RELAX: Gentle Vinyasa Yoga (Prenatal Friendly) ~ A gentle, slowly flowing sequence of yoga postures to nurture your body. Perfect for beginners. Appropriate for all levels.

RINSE: All Levels Vinyasa Yoga ~ A challenging, flowing yoga class that will help to heal, detoxify, and electrify. Leave class feeling positively blissful! Appropriate for all levels.

RISE: All Levels Vinyasa Yoga ~ Prepare your body and mind for a delightful day!  This is the morning version of RINSE.  Begin your day with yoga and notice the change it makes in your perspective and resilience.

SPECIAL CLASSES:
Monthly Itsy Bitsy Yoga® BABY ~ A calming and nurturing yoga class where parents learn to help babies unfold their motor skills, sleep better, feel happier, and digest with ease. IBY is a great way to bond with your baby and meet like-minded parents in your community. For caregivers with babies 3 weeks to pre-crawling.

Monthly Family Yoga ~ Old-fashioned FUN with yoga inspiration! A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms.

Restorative Yoga ~ Enjoy 90 minutes of the most relaxing yoga! You will be lead through a series of 5 or 6 poses which you will rest in for at least 15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have experienced in a long time.

Yoga Nidra ~ Reduce tension & anxiety as you are guided through this conscious deep sleep.  Leave feeling well rested after just 45 minutes!