Preseason

+ Prepare for ski & snowboard season with Slopeside Yoga
+ Gain strength & flexibility
+ Improve balance & coordination

Recreational Skiers & Snowboarders

  • + Prepare for a day on the slopes with Slopeside Yoga
    + Reduce your chances of injury
    + Heal quickly from soreness
    + Extended your ski vacation stamina

Ski or Snowboard Racers

  • + Inform your kinesthetic awareness through yoga
    + Improve your balance
    + Reduce your chances of injury & heal quickly from soreness
    + Learn to use visualization to improve your on-hill technique

Professional Ski or Snowboard Instructors/Coaches

  • + Begin by informing your kinesthetic awareness through yoga
    + Improve your personal skiing/riding with the strength, flexibility, balance & guided visualization you’ll learn through Slopeside Yoga
    + Learn to share simple yoga postures with your students/athletes slopeside
    + Help your students/athletes extend their stamina, thereby enhancing their joy on the mountain and ability to learn

Contact Arielle at arielle@naharyoga.com. for more information about ski/snowboard specific yoga training programs or to schedule a workshop in your area.