NAHAR POETRY NIGHT featuring YOU and other local poets!
Friday, Mar. 22nd at 7:00 PM
STRONG TO THE CORE WORKSHOP with Sharon Ledbetter
Sunday, Mar. 31st at 2:00 PM 
RESTORATIVE YOGA FOR A CAUSE to benefit Jayme’s Fund for Social Justice
Friday, May 17th at 6:30 PM
PAMPER YOURSELF: Make & Take Herbal Bath & Body Potions with Rivka Schwartz
Tuesday, June 11th at 6:30 PM
BABY Itsy Bitsy Yoga® with Miss Arielle
Sunday, Apr. 14th, May 12th, June 9th at 3:00 PM
FAMILY YOGA
with Miss Arielle
Sunday, Mar. 10th (Rescheduled for Mar. 31st), Apr. 14th, May 12th, June 9th at 4:30 PM
5-Month MINDFULNESS SERIES 
with Sarah White
1st Tuesday of each month Feb-June beginning 2/5/19
Meets 6:30-7:15 PM
PRIVATE YOGA SESSIONS AVAILABLE
PERSONAL WELLNESS COACHING with Rivka Schwartz
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NAHAR POETRY NIGHT featuring YOU and other local poets!
Friday, Mar. 22nd at 7:00 PM
Event Description: 
Let us welcome spring together with a sharing of our creativity.  Bring a poem or two to read and perhaps a finger food dessert.  We’ll sip tea while we listen with open hearts and minds. (Minimum of 4 required to run.)
THIS IS A FREE EVENT!
Pre-registration required.  Email Arielle@NaharYoga.com to join.
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STRONG TO THE CORE WORKSHOP with Sharon Ledbetter
Sunday, Mar. 31st at 2:00 PM
Workshop Description:
In this workshop we’ll discuss what muscle groups make up what we refer to today as the core muscles.  We’ll move through a range of poses, strengthening all sides of the torso and learn how we can strengthen them in our yoga classes.  We’ll learn how strengthening these key muscles can improve posture, better support your spine, and transform your yoga practice.  (Minimum of 4 required to run.)
Yoga Workshop Pricing:
* ONLY $25 if you sign up when you register for the Session
* $30 for enrolled students
* $40 for non-enrolled students
Pre-registration and pre-payment required.
Email Arielle@NaharYoga.com to join.
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RESTORATIVE YOGA FOR A CAUSE to benefit Jayme’s Fund for Social Justice
Friday, May 17th at 6:30 PM
Class Description:
Enjoy 90 minutes of the most relaxing yoga!  Arielle will lead you through a series of 5 or 6 poses which you will rest in for 10-15 minutes each.  Fully supported by bolsters and blankets, your body will surrender more deeply than you have before.  (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go to Jayme’s Fund for Social Justice.
Pre-registration required.  Email Arielle@NaharYoga.com to join.
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PAMPER YOURSELF: Make & Take Herbal Bath & Body Potions with Rivka Schwartz
Tuesday, June 11th at 6:30 PM
Workshop Description:
Pamper yourself before school lets out for summer! Make a natural bath and body kit to pamper yourself and your family.  This will include a sugar scrub, a fizzy bath bomb, your own scented foaming soap and an herbal bath salt.  Learn to use essential oils as you create bath products you and your family can enjoy.  We’ll take a break with a relaxing cup of tea.  Take home a packet with recipes and information. (Minimum of 6 required to run.)
Herbal Workshop Pricing ~ $45
Pre-registration and pre-payment required.
Email Arielle@NaharYoga.com to join.
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BABY Itsy Bitsy Yoga® with Miss Arielle
Sunday, Apr. 14th, May 12th, June 9th at 3:00 PM
Special Class Description:
A calming and nurturing yoga class where parents learn to help babies unfold their motor skills, sleep better, feel happier, and digest with ease. IBY is a great way to bond with your baby and meet like-minded parents in your community. For caregivers with babies 3 weeks to pre-crawling. (Minimum of 3 required to run.)
Special Class Pricing~
Pay only $18 per family per class.
Pre-registration & pre-payment required.  Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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FAMILY YOGA with Miss Arielle 
Sunday, Mar. 10th (Rescheduled for Mar. 31st), Apr. 14th, May 12th, June 9th at 4:30 PM
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $18 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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MINDFULNESS SERIES continues with Sarah White
1st Tuesday of each month beginning 2/5/19 from 6:30-7:15 PM
Dates: 3/5, 4/2, 5/7, 6/4
Special Class Description:
Ever wanted to build a mindfulness practice, but for one reason or another you were never able to get started? Or perhaps you used to practice more regularly and life has got you pulled in many directions and you have not had the time.  Starting this February, Nahar Yoga will offer a 5-month Mindfulness Series.  (Minimum of 4 required to run.)
Special Class Pricing ~
* $56 for enrolled students
* $72 for non-enrolled students
You may also join a single session for $20.
Pre-registration & pre-payment required.
Email Arielle@NaharYoga.com to join.
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Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email Arielle@NaharYoga.com to schedule your first session.
Pricing for 1 hour Private Sessions ~
1st session/single session = $65
2nd session = FREE with the purchase of a series of 5 or 10 private sessions
5 session series = $300
10 session series = $500
For Semi-Privates add $10/per session per additional person for up to 3 people total.
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PERSONAL WELLNESS COACHING with Rivka Schwartz
4 Weeks of Private Consultations
OR, Single Sessions also available!

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Supplements
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
4 sessions: 1st consult 1-2 hours; 3 consults 30 minutes + email support 

$185

6 sessions: 1st consult 1-2 hours; 5 consults 30 minutes + email support 
$225

Special 2 session package: 1st consult  1-2 hours; follow up consult 30 minutes + email support 
$110

If you choose to meet on a per session basis:
1 session:
1-2 hours ~ $90
30 minutes ~ $40
No one will be turned away due to lack of ability to pay.  Please contact us to negotiate cost. Email Arielle@NaharYoga.com to schedule your first session.