HOOP DANCE with Sarah White
Sunday, Aug. 5th 1:30-3:00 PM
BABY Itsy Bitsy Yoga® with Miss Arielle
Sunday, Sept. 9th at 8:30 AM
FAMILY YOGA
with Miss Arielle
Sunday, Sept. 9th at 10:00 AM
RESTORATIVE YOGA FOR A CAUSE
to benefit the YWCA’s emergency shelter, Emily’s Place
 with Arielle Welch
Friday, Sept. 14th 6:30-8:00 PM

Coming this FALL…PREPARING for FALL EQUINOX YOGA
with Arielle Welch
at Etz Hayim Synagogue on the Derry Interfaith Campus

Thursday, Sept. 20th at 6:30 PM
PRIVATE YOGA SESSIONS AVAILABLE
PERSONAL WELLNESS COACHING with Rivka Schwartz
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HOOP DANCE with Sarah White
Sunday, Aug. 5th 1:30-3:00 PM
Special Class Description: Hoop dance is a fun way to not only get a great whole body workout but also a wonderful opportunity to improve creativity, coordination and focus.  Similar to yoga, free movement is great for the mind. This practice gives the mind a chance to focus on something else thus relieving external stressors and anxiety. This class requires no prior experience and Sarah has multiple hoops of all shapes and sizes to bring for the class to use. Only thing required is an open mind and readiness to laugh! (5 required to run.)
Special Class Pricing ~
* ONLY $20 if you sign up when you register for the Session
* $25 for enrolled students
* $35 for non-enrolled students
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BABY Itsy Bitsy Yoga® with Miss Arielle
Sunday, Sept. 9th at 8:30 AM
Special Class Description:
A calming and nurturing yoga class where parents learn to help babies unfold their motor skills, sleep better, feel happier, and digest with ease. IBY is a great way to bond with your baby and meet like-minded parents in your community. For caregivers with babies 3 weeks to pre-crawling. (Minimum of 3 required to run.)
Special Class Pricing~
Pay only $18 per family per class.
Pre-registration & pre-payment required.  Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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FAMILY YOGA with Miss Arielle
Sunday, Sept. 9th at 10:00 AM
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $18 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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RESTORATIVE YOGA FOR A CAUSE
to benefit the YWCA’s emergency shelter, Emily’s Place 
with Arielle Welch
Friday, Sept. 14th 6:30-8:00 PM
Special Class Description:
Enjoy 90 minutes of the most relaxing yoga! Arielle will lead you through a series of 5 or 6 poses which you will rest in for 10-15 minutes each. Fully supported by bolsters and blankets, your body will surrender more deeply than before. (Minimum of 4 required to run.)
Suggested donation ~ $18 or something from their Wish List
All donations will go to the YWCA’s emergency shelter, Emily’s Place. (https://www.ywcanh.org/crisis-services/emilys-place-emergency-shelter-for-women-and-their-children)
Pre-registration required. Email Arielle@NaharYoga.com to join.
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Coming this FALL…PREPARING for FALL EQUINOX YOGA
with Arielle Welch
at Etz Hayim Synagogue, 1 1/2 Hood Rd., Derry Interfaith Campus
Thursday, Sept. 20th 6:30-7:30 PM
Special Class Description:
As we approach the transition from longer days to longer nights, we will focus our practice on BALANCE—reflecting on what parts of our lives are out of balance—physically, mentally, emotionally, & spiritually…  This shift of seasons reminds us to cultivate balance on every level of self.
Note: No yoga experience necessary. Please bring your own yoga mat if you have one, or indicate in your email that you will need to borrow one. Chair yoga practitioners welcome; we can modify most postures. Wear comfortable clothes that you can move around in. (Minimum of 4 required to run.)
There is NO FEE for this class; donations are welcome.
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Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email Arielle@NaharYoga.com to schedule your first session.
Pricing for 1 hour Private Sessions ~
1st session/single session = $65
2nd session = FREE with the purchase of a series of 5 or 10 private sessions
5 session series = $300
10 session series = $500
For Semi-Privates add $10/per session per additional person for up to 3 people total.
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PERSONAL WELLNESS COACHING with Rivka Schwartz
4 Weeks of Private Consultations
OR, Single Sessions also available!

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Supplements
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
4 sessions: 1st session 1-2 hours; subsequent sessions 30-45 minutes

$125 BEFORE 6/1
$150 AFTER 6/1
If you choose to meet on a per session basis:
1 session:
1-2 hours ~ $75
30 minutes ~ $30
No one will be turned away due to lack of ability to pay.  Please contact us to negotiate cost. Email Arielle@NaharYoga.com to schedule your first session.