THE MINDFULNESS SOLUTION with Sarah White
Sunday, Mar. 11th at 5:00 PM POSTPONED!
PREPARING for SPRING EQUINOX YOGA
with Arielle Welch
at Etz Hayim Synagogue on the Derry Interfaith Campus

Thursday, Mar. 15th at 6:30 PM
RESTORATIVE YOGA FOR A CAUSE
to benefit Jayme’s Fund
 with Arielle Welch
Friday, Apr. 27th 6:30-8:00 PM
BEGINNER’S WORKSHOP
with Arielle Welch
Friday, May 11th 6:30-8:30 PM

MONTHLY BABY Itsy Bitsy Yoga®
 with Miss Arielle
Usu. 2nd Sunday of each month at 8:30 AM
MONTHLY FAMILY YOGA
with Miss Arielle
Usu. 2nd Sunday of each month at 10:00 AM
PRIVATE YOGA SESSIONS AVAILABLE
PERSONAL WELLNESS COACHING with Rivka Schwartz
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THE MINDFULNESS SOLUTION with Sarah White POSTPONED!
Sunday, Mar. 11th at 5:00 PM
Have you been thinking about developing your mindfulness or practice, or perhaps starting one for the first time? This workshop is an opportunity for either of these. Learn simple mindfulness practices to help manage anything from everyday stress, pain, anxiety or depression. You will leave this workshop with a deeper understanding of the mindfulness practice and a few simple ways to integrate it into your daily life. Whether you have been to 15 workshops before or this is your first one, this is for you!  (Minimum of 4 required to run.)
Workshop Pricing:
* ONLY $25 if you sign up when you register for the Session
* $30 for enrolled students
* $40 for non-enrolled students
Pre-registration & pre-payment required. Email Arielle@NaharYoga.com to join.
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PREPARING for SPRING EQUINOX YOGA with Arielle Welch
at Etz Hayim Synagogue, 1 1/2 Hood Rd., Derry Interfaith Campus
Thurs., Mar. 15th 6:30 PM
Special Class Description:
As we approach the New Moon (on Sat., Mar. 17th), we will focus the practice on preparing for Spring – physically, emotionally, spiritually…  (The Spring Equinox is the following Tues., Mar. 20th.)
Notes: No yoga experience necessary. Please bring your own yoga mat if you have one, or indicate in your email that you will need to borrow one.  Chair yoga practitioners welcome; we can modify most postures.  Wear comfortable clothes that you can move around in.  (Minimum of 4 required to run.)
Pre-registration is required.  Email Arielle@NaharYoga.com to join.
There is no fee for this class; donations are welcome.
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RESTORATIVE YOGA FOR A CAUSE
to benefit Jayme’s Fund
with Arielle Welch
Friday, April 27th 6:30-8:00 PM
Special Class Description:
Enjoy 90 minutes of the most relaxing yoga! Arielle will lead you through a series of 5 or 6 poses which you will rest in for 10-15 minutes each. Fully supported by bolsters and blankets, your body will surrender more deeply than before. (Minimum of 4 required to run.)
Suggested donation ~ $18
All donations will go to Jayme’s Fund for Social Justice. (http://www.jaymesfund.org/)
Pre-registration required. Email Arielle@NaharYoga.com to join.
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BEGINNER’S WORKSHOP with Arielle Welch
Friday, May 11th 6:30-8:30 PM
Workshop description: Arielle will guide you through the basic fundamentals of alignment, core support and ujjayi breathing. Review the Sun Salutations and other basic postures. All levels are welcome – this is an excellent way to begin a yoga practice and find out what it’s all about. Or, if you already practice yoga regularly, this can help you take your practice deeper. Modifications will be provided so that all students can find their own practice. Bring your questions! (Minimum of 3 required to run.)
Workshop Pricing ~
* ONLY $25 if you sign up when you register for the Session
* $30 for enrolled students
* $40 for non-enrolled students
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MONTHLY FAMILY YOGA with Miss Arielle
usu. 2nd Sunday of each month at 10:00 AM

Dates: No  4/8 (April canceled), 5/13, 6/10
Special Class Description:

Old-Fashioned FUN with yoga-inspiration. A wonderful way for families to bond! Play, laugh, create & explore space together. No prior yoga experience required. For families with mobile children (confidently crawling/almost walking) through Grade 5. Babies are welcome to participate in caregiver’s arms. (Minimum of 3 required to run.)
Special Class Pricing ~
Pay only $18 per family per class.
Pre-registration & pre-payment required. Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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MONTHLY BABY  Itsy Bitsy Yoga® with Miss Arielle
usu. 2nd Sunday of each month at 8:30 AM 
Dates: No 4/8 (April canceled), 5/13, 6/10
Special Class Description:
A calming and nurturing yoga class where parents learn to help babies unfold their motor skills, sleep better, feel happier, and digest with ease. IBY is a great way to bond with your baby and meet like-minded parents in your community. For caregivers with babies 3 weeks to pre-crawling. (Minimum of 3 required to run.)
Special Class Pricing:
Pay only $18 per family per class.
Pre-registration & pre-payment required.  Pay NOW with PayPal!
Email Arielle@NaharYoga.com to join.
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Private Yoga Sessions
are available for those who wish to have a personalized practice, rather than a group class format. Email Arielle@NaharYoga.com to schedule your first session.
Pricing for 1 hour Private Sessions ~
1st session/single session = $65
2nd session = FREE with the purchase of a series of 5 or 10 private sessions
5 session series = $300
10 session series = $500
For Semi-Privates add $10/per session per additional person for up to 3 people total.
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PERSONAL WELLNESS COACHING with Rivka Schwartz
4 Weeks of Private Consultations
OR, Single Sessions also available!

Do you have health concerns? Are you interested in a more natural, holistic way of working with your body’s ability to heal? I will work with you, giving support and individualized education on herbs and a healthy lifestyle.

During your initial visit we will have a conversation exploring what being healthy means to you and focusing on your priorities.  We will look at your complete health picture and create a comprehensive wellness plan.

This plan may include:
Herbs and herbal formulas
Diet and lifestyle suggestions
Supplements
Learning about natural methods to improve health and wellbeing

Wellness Coaching Pricing ~
4 sessions: 1st session 1-2 hours; subsequent sessions 30-45 minutes

$125 BEFORE 3/1
$150 AFTER 3/1
If you choose to meet on a per session basis:
1 session:
1-2 hours ~ $75
30 minutes ~ $30
No one will be turned away due to lack of ability to pay.  Please contact us to negotiate cost. Email Arielle@NaharYoga.com to schedule your first session.